If you have a problem with shoulder pain then I know exactly the kind of difficulties you are having.
A constant ache that just drags you down. A burning or numb pain in the neck. Nagging discomfort in the shoulder blade region. Problems getting a good nights sleep. All of these and more are the result of neck and shoulder pain.
The shoulder is the most flexible joint in our body which can easily develop pain from daily wear and tear. Individuals who reach middle age, and use their shoulders frequently in their specific occupation are particularly susceptible. Common causes of shoulder pain include Frozen Shoulder, Shoulder Impringement Syndrome and Rotator Cuff Injury.
Frozen Shoulder, also called Adhesive Capsulitis, means the contraction of capsule surrounding the shoulder joint and the formation of scar tissue, which results in pain and restriction of shoulder motion.
The cause of Frozen Shoulder is usually unknown, but it has been associated with arthritis, trauma and prolonged immobilization. Females aged 40 to 60 years are most commonly affected.
Frozen Shoulder follows 3 stages of clinical presentation:
1. Freezing Stage (up to 4 months from onset):
Intense pain is felt even at rest and there is mild limitation of motion.
Shoulder Impringement is caused by repetitive compressive loads on the rotator cuff and subacromial bursa due to irregular joint play, faulty scapular posture, joint degeneration and joint laxity.
It causes chronic inflammation at the shoulder joint which may lead to fibrosis, tendonitis, and tears in the rotator cuff and biceps, even bone spurs.
Usually pain is felt on palpation and during movement, with poor endurance of shoulder activities.
Those who are heavily involved in overhand throwing or lifting are most susceptible. Patients with Shoulder Impringement may also develop frozen shoulder in the affected side.
Rotator cuff injuries are caused by repetitive strain to the rotator cuff due to continued use of the upper extremity and impingement, or a fall on an outstretched arm.
Repetitive strain first causes microtrauma and inflammation in the muscle & tendon, where pain and weakness are felt, and progressive damage or degeneration can lead to calcification and eventually tendon rupture.
Those who are heavily involved in forward, overhead or swinging activities are most susceptible.
The treatment of shoulder pain depends entirely on the cause of the problem. Therefore, it is important to accurately diagnose the problem before any treatment can start. If you are unsure of your diagnosis, or the severity of your condition, you should seek advice before beginning any self-treatment. Not all treatments listed here are appropriate for every condition, but may be helpful in your situation. Just remember, resting and taking painkillers alone are not treatments that are likely to help your shoulder in the long term. But rest and painkillers may well be part of what you need to do when the treatment start.
Rest: The first treatment for many common conditions that cause shoulder pain is to rest the joint, and allow the acute inflammation to subside. It is important, however, to use caution when resting the joint, because prolonged immobilisation can cause a frozen shoulder.
Ice and Heat: Ice packs and heat pads are among the most commonly used treatments for shoulder pain.
Stretching: Stretching the muscles and tendons that surround the joint can help with some causes of shoulder pain. A good routine should be established, and following some specific suggestions will help you on your way.
Anti-Inflammatory Medication: Non-steroidal anti-inflammatory pain medications, commonly referred to as NSAID's, are some of the most commonly prescribed medications, especially for patients with shoulder pain caused by problems such as arthritis, bursitis, and tendinitis. There are of course some natural alternatives that your acupuncturist can recommend.
Cortisone injections: Cortisone is a powerful medication that treats inflammation, and inflammation is a common problem in patients with shoulder pain. It can be a useful adjunct to chiropractic treatment, but is quite an invasive approach and not without adverse-effects. Patients often consider steriod injection into the shoulder a treatment of last resort. Discuss with your doctor the possible benefits of a cortisone injection for your shoulder condition.
Some signs that you should be seen by an acupuncturist include:
Inability to carry objects or use the arm
Injury that causes deformity of the joint
Shoulder pain that occurs at night or while resting
Shoulder pain that persists beyond a few days
Inability to raise the arm
Swelling or significant bruising around the joint or arm
Pain that appears to get worse with activity
2. Frozen Stage (1-12 months):
Pain is felt only with movement, there is significant adhesions, limited glenohumeral motions with substitute motions in the scapula, and weakness in deltoid, rotator cuff, biceps and triceps muscles.
3. Thawing (2-24 months):
No feeling of pain but there is significant limitation of motion for 2-24 months, followed by spontaneous recovery or persistent loss of range of motion.
Frozen shoulder can predispose the affected side to impingement and rotator cuff injury. Early reatment of frozen shoulder can dramatically reduce the level and duration of your pain, but also reduce the likelihood of further injury.