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Hands on Healthcare

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Chiropractors recognise that poor posture can contribute to spinal pain. Very often poor posture is a result of an existing muscle imbalance, pain or bad habits


A slumped posture causes increased musculo-skeletal stress, which in turn may lead to conditions such as; headaches, neck pain, jaw pain, shoulder pain, numbness or tingling in the arms or hands & pain in the shoulder blades.

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If you work in an office, sitting is part of what you have to do, but too much sitting is not good for you.


Sitting doubles the pressure on the discs in your low back. The static posture will also affect the muscles in the lower back, neck, arms and legs.


The muscles prefer to be used in dynamic rather than static activities. The reason being that they depend on movement to maintain normal tone.  The postural muscles are the ones that are most likely to suffer. This explains the common advice to get up from your desk frequently to avoid prolonged sitting.

Prolonged sitting can cause muscles that support the spine to weaken and over time this weakness becomes significant. As our muscles fatigue it often results in the upper back being more slumped.


Over time a poor sitting posture and incorrect work ergonomics can damage spinal structures and become the cause of recurrent episodes of pain. Chiropractors place great emphasis on giving both postural and ergonomic advice as part of the chiropractic treatment.


Once symptoms have arisen, the problem is usually fully established and a chiropractic treatment program including postural advice, manual treatment (chiropractic adjustments and soft tissue therapy) and rehabilitation exercises help to re-establish a flexible, strong and pain-free posture.

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